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K I M E M E E R A

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Category: mentalhealth

Unexpected resiliency: How depression prepared me for pregnancy.

I want a grandchild but… “I’m really looking forward to being a grandfather.” Our eyes locked. This was going to … More

perinataldepression, pregnancy, pregnancyanddepression, pregnancyhealth

Shame on our shame-driven culture.

So many of us live with #shame and are not aware of it. Why? We live in a culture of … More

anxiety, crisislines, depression, shame

An Open Letter to My “Toxic” Friend: It’s Not You, It’s Me. #selfcare

Dear “Toxic” Friend, I had to block you on all of my social media accounts and step away from our … More

friendships, relationships, self awareness, selfcare, toxic friendships, toxic relationships

A broken brain: Trauma, abuse, neglect in childhood

A paraphrased conversation I had with a friend a few months after – losing someone special to me in a … More

abuse, crazy, neglect, trauma

Kate Spade Would Be Alive if We Took Care of Our Minds the Way We Take Care of Our Hearts

How the culture of silence around suicide and mental health is killing us I don’t recall where I came across … More

crisis line, crisis text line, kate spade, medium, suicide prevention

Creatively coping since 1993.

Creative coping for mind wellness I’ve realized that I absolutely need to be creating if I want to maintain my … More

music, sci-fi, science-fiction, seattle

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