I want a grandchild but… “I’m really looking forward to being a grandfather.” Our eyes locked. This was going to … More
Category: mentalhealth
Shame on our shame-driven culture.
So many of us live with #shame and are not aware of it. Why? We live in a culture of … More
An Open Letter to My “Toxic” Friend: It’s Not You, It’s Me. #selfcare
Dear “Toxic” Friend, I had to block you on all of my social media accounts and step away from our … More
A broken brain: Trauma, abuse, neglect in childhood
A paraphrased conversation I had with a friend a few months after – losing someone special to me in a … More
Kate Spade Would Be Alive if We Took Care of Our Minds the Way We Take Care of Our Hearts
How the culture of silence around suicide and mental health is killing us I don’t recall where I came across … More
Creatively coping since 1993.
Creative coping for mind wellness I’ve realized that I absolutely need to be creating if I want to maintain my … More
